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Retreats & WorkshopsYoga for MenopauseAn Empowering Workshop for Women The most important thing a woman can do for herself is to head into her menopausal years as healthy as possible in body, mind, and spirit. This workshop will give you the tools you need to restore a sense of balance during this transitional time. Learn how practicing yoga can help strengthen your bones, reduce bone loss, balance hormonal changes, and fight fatigue, hot flashes, insomnia, heavy or irregular periods, erratic mood swings, and depression. If you are in your 30’s or beyond, this workshop is for you. Held at various studios throughout Southern California. Contact Tammy to find out where and when. Tammy is also available for private consultations Santosha Yoga RetreatJoin Tammy and her Captain/Husband Patrick aboard Santosha, their 47-foot Catamaran, for the day or night. We depart from Ventura Marina, and set sail for Santa Cruz Island, often refered to as the “Galopagos of North America” Santa Cruz Island is virtually untouched by man. A perfect setting for Yoga.
Day Sail: $155.00 per person includes light breakfast for sail over, full lunch and drinks, use of two 2 man kayaks. Max of 10 passengers Overnight Sail: $295 per person. Three cabins, two people per cabin. All food and drinks included and use of two 2 man kayaks. Max of 6 passengers. To join the crew, contact Tammy! |
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