Yoga Etiquette

A few helpful tips and yoga etiquette:

• It is best to practice on an empty stomach, eat a light meal 2 hours prior to practice.
• Yoga is practiced with bare feet.
• Please take off shoes before entering studio.
• Bring water and a towel; we tend to sweat from time to time.
• Mats and props are provided.
• Please do not wear perfume or cologne.
• Inform the teacher of any health issues, no matter how minor you think they are.
• Notify teacher within 24 hours, or sooner if you are unable to attend your scheduled class.